Espalda Sana/spine Work

Resumen del libro

This book offers an opportunity to alleviate individual problems and to prevent further harm or injury in the neck, shoulders and back. Examines the link between dysfunction of the spine muscles and back pain. Offers a full Pilates-based exercise program teaching how to train muscles in order to develop strength and flexibility.

Ficha del Libro

• Número de páginas: 128
• Autor: Tia Stanmore
• Tamaño: 1.69 - 2.21 MB
• Descargas: 1735

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